Trekking in the Supramonte of Baunei: Complete Trail Guide

The Supramonte di Baunei is a hiker's paradise: 40 kilometres of wild coastline accessible only on foot, a karst plateau 400 metres above the sea, and canyons that cut through the mountain all the way down to the Tyrrhenian. Here is the complete guide to the main trails.

The Main Trails

1. Trail to Cala Goloritzé - Difficulty: E (Hiking) - Length: 7 km round trip - Elevation gain: 470m - Time: 2h30 round trip - Starting point: Golgo plateau

The most famous and popular trail. Starting from the Golgo plateau (accessible by car), you descend 3.5 km through holm oak forest and Mediterranean scrubland to the beach. The descent is straightforward; the return uphill requires good fitness, especially in summer.

Tips: Set off at dawn in summer. Bring at least 2 litres of water per person. Hiking boots are mandatory (no flip-flops!).

2. Selvaggio Blu Trail - Difficulty: EEA (Experts with Equipment) - Length: ~45 km - Duration: 4–7 days - Season: April–June, September–October

Italy's most famous and demanding trekking route. It crosses the entire Supramonte coastline from Santa Maria Navarrese to Cala Sisine (or vice versa), with sections on rock, rope rappels and bivouacs in caves. You sleep under the stars or in natural shelters.

Required: Experienced guide, ropes, harness, climbing experience. This is not a trail for beginners.

3. Codula di Luna - Difficulty: E/EE - Length: 14 km round trip - Elevation gain: 600m - Time: 5–6h round trip - Starting point: Telétotes (Urzulei/Baunei border)

A spectacular canyon that narrows progressively until it opens onto the beach of Cala Luna. The route passes through forests, rocky gorges and passages between enormous boulders. In spring a stream flows through the canyon, forming natural pools.

4. Golgo Plateau - Difficulty: T (Tourist) - Length: Variable (2–8 km) - Time: 1–3h

The plateau at 400m is a world unto itself: the Su Sterru chasm (270m deep), the church of San Pietro, shepherds' enclosures, and scrubland stretching as far as the eye can see. Perfect for families and for anyone who wants to experience the Supramonte without too much exertion.

Practical Hiking Tips

What to Bring - Hiking boots with Vibram soles (trails run over slippery limestone) - At least 2 litres of water per person (3 in summer) - Sun protection SPF 50+ and a hat - Energy snacks (no refreshment points along the way) - A bag for your rubbish - Trekking poles (recommended for the descents)

When to Go - April–June: Ideal period. Mild temperatures, nature in bloom, few crowds - July–August: Very hot (35–40°C). Start at dawn - September–October: Excellent. The sea is still warm for a swim after hiking - Winter: Trails are walkable but days are short. Bring warm layers

Safety - Never attempt the Selvaggio Blu alone - Always inform someone of your planned route - Mobile coverage is absent in many parts of the Supramonte - In an emergency: 118 or Mountain Rescue 800.274274