The Secret of Centenarians: Why People Live Longer in Ogliastra
Why do people live so long in Ogliastra? Discover the secrets of Sardinian longevity in the famous Blue Zone, from science to daily lifestyle and diet.
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Stories and Guides
from Ogliastra
83 articles including practical guides, itineraries, curiosities and secrets of the most authentic Sardinia.
The Centenarians' Diet: Ingredients, Recipes, and Longevity Habits
Discover what Sardinian centenarians eat to live up to 100 years. The authentic recipe for Ogliastra minestrone, key ingredients, and dining habits.
Read article → Ogliastra Goat Milk: The Blue Zone's Elixir of Long Life
Discover why Ogliastra goat milk and fresh cheeses like casu axedu are considered genuine longevity secrets in the Sardinian Blue Zone.
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Arzana: The Gennargentu Village of Pure Springs
Discover Arzana: the transparent springs of Ruinas, trekking on Mount Idolo, Franu cheese, and Gennargentu village traditions.
Read article → Triei: The Village of Flowers and the Osono Giants' Tomb
Explore Triei: the Osono Giants' Tomb, floral murals in the historic center, traditional saffron pardulas, and olive oil.
Read article → Talana: The Alpine Village Isolated in Time
Discover Talana, one of Ogliastra's highest villages and part of the Blue Zone. Guide to Laueri nuragic village, trails, and local cuisine.
Read article → Lotzorai: Between Medusa Castle and the Domus de Janas
Guide to Lotzorai: the romantic ruins of Medusa Castle, Fund'e Monti Domus de Janas, Tancau beaches, and seafood cuisine.
Read article → Lanusei: The City of Pure Air and Mount Armidda
Discover Lanusei, the mountain village famous for its clean air. Visit the Cathedral, Selene Park, the Astronomical Observatory on Mount Armidda, and local food.
Read article → Villagrande Strisaili: In the Heart of the World Blue Zone
Explore Villagrande Strisaili, the Sardinian village famous for male longevity. Discover the centenarians' diet, Santa Barbara Park, and local cured ham.
Read article → Tortolì: The Economic Center and the History of Arbatax
Guide to Tortolì and Arbatax: what to see, the port, Red Rocks, the lagoon, Bottarga, and the bike path. Practical info on services, beaches, and transport.
Read article → Ulassai: The Open-Air Museum of Maria Lai
Explore Ulassai, the art village under the Ogliastra Heels. Discover Maria Lai's legacy, the Stazione dell'Arte, traditional culurgiones, and travel info.
Read article → Jerzu: The Capital of Cannonau and Heroic Viticulture
Guide to Jerzu: discover the capital of Cannonau wine, its historic cellars, the Wine Festival, trekking on Monte Sant'Antonio, and where to stay.
Read article → Seui: The Stone Mining Village of Barbagia de Seulo
Guide to Seui: discover the stone historic center, the Liberty Palace, the Spanish Jail, the traditional Pani de Òria bread, and the 5-museum pass.
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Hiking Perda Liana: The Monumental Heel of Ogliastra
Guide to the Perda Liana hike in Gairo: how to get there, the history of the Ilienses' limestone heel, and useful tips for the loop trail.
Read article → Gairo Vecchio: The Haunting Charm of the Ghost Village
Guide to visiting Gairo Vecchio: the history of the village abandoned after the 1951 flood, photography trails, and safety tips.
Read article → Osini Vecchio: The Forgotten Pompeii of Ogliastra
Guide to visiting Osini Vecchio: discover the history of the ghost town, the church of Santa Susanna, the traditional pork-rind bread (Gerda), and directions.
Read article → San Giorgio Canyon and Monte Tisiddu: Hiking between Cliffs and Tacchi in Ulassai
Complete guide to the Monte Tisiddu and San Giorgio Canyon hike in Ulassai. Loop trail, technical details, legends, and practical advice.
Read article → Montarbu Forest in Seui: Trekking among Deer and Primordial Woods
Discover the Montarbu Forest in Seui, a wildlife oasis and kingdom of the Sardinian deer. Guide to easy trails under the holm oaks, perfect for families.
Read article → Trail to the San Valentino Waterfall in Sadali: Hiking the Path of Water
Visit the San Valentino Waterfall in Sadali, the only urban waterfall in Sardinia, the Is Janas cave, and historic watermills. Complete guide.
Read article → The Historic Path of the Trenino Verde: Trekking along the Railway Tracks
A unique trek along the service paths of the historic Trenino Verde railway between Seui and Lanusei. Itinerary among iron bridges and tunnels.
Read article → The Trail from Santa Maria Navarrese to Pedra Longa: A Walk at the Gateway to Selvaggio Blu
Complete hiking guide from Santa Maria Navarrese to Pedra Longa. Discover walking times, the history of the Spire, and where to enjoy local food.
Read article → Monte Ferru in Cardedu: Hiking Between Holm Oak Forests and Red Rocks by the Sea
Hiking guide to Monte Ferru in Cardedu. A loop itinerary among ancient watchtowers, shepherds' coiles, and the red shingle marina of Coccorocci.
Read article → From Baunei to Portu Cuau and Portu Pedrosu: Hiking to the Hidden Fjords of the Supramonte
Adventurous trek from Baunei to Portu Cuau and Portu Pedrosu. A demanding itinerary among limestone rocks, ancient folds, and pristine coves.
Read article → Scala di San Giorgio in Osini: The Miracle in the Rock
Discover the Scala di San Giorgio in Osini: a monumental rocky gorge blending legend, faith, and a breathtaking hiking trail on the Tacchi of Ogliastra.
Read article → The Trail to Cala Luna from Baunei: The Variant via Codula Elune
Complete guide to the trek to Cala Luna from Baunei through Codula Elune. A journey among ancient sheepfolds, wild canyons, and paradise beaches.
Read article → Climbing in Ulassai: The Complete Guide to the Heels Crags
Climbing on the Heels of Ulassai: a complete guide to the most famous climbing sectors, the meeting of rock and the art of Maria Lai, and useful tips.
Read article → Gorropu Gorge Trekking: Exploring Europe's Deepest Canyon
Complete guide to trekking the Gorropu Gorge from Genna Silana Pass: trails, difficulty, legends, tickets, and jeep shuttles in Ogliastra.
Read article → Hiking Punta La Marmora: On the Roof of Sardinia
Guide to trekking Punta La Marmora from the Arzana side (Ruinas): route, elevation, safety tips, and the history of Gennargentu.
Read article → The Heels of Ulassai: Hiking Among Caves and Monumental Waterfalls
Guide to the hiking trails of the Tacchi of Ulassai: the Lequarci waterfalls, the Su Marmuri cave, and the Monte Tisiddu loop.
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Cea Beach: The Red Rocks and the Fine Sand of Ogliastra
Guide to Cea Beach between Tortolì and Bari Sardo: the famous red porphyry sea stacks (Is Scoglius Arrubius), snorkeling, services and how to get there.
Read article → Torre di Barì Beach: The Symbol of Bari Sardo
Guide to Torre di Barì Beach in Bari Sardo: historical division, the Spanish tower at sunset, roasted culurgiones and beach services.
Read article → Coccorocci Beach: The Black Volcanic Pebble Beach
Guide to Coccorocci Beach in Gairo: the unique round volcanic pebbles, Monte Ferru hiking trails, natural pools and services.
Read article → Su Sirboni Beach: The Hidden Gem of Cardedu
Guide to Su Sirboni Beach in Cardedu: pristine white sand framed by red porphyry rocks, the hiking access trail, and the abandoned holiday resort.
Read article → Foxi Manna Beach and Marina di Tertenia
Complete guide to Foxi Manna Beach in Tertenia: the wide sandy bay protected from winds, water sports, nuraghes, and local fish soup.
Read article → Basaura Beach: The Sports Paradise in Tortolì
Guide to Basaura Beach in Tortolì: ideal destination for kitesurfing and windsurfing in Ogliastra, the dog beach, the airport history, and services.
Read article → Pollu Beach and the Lotzorai Coastline
Discover Pollu Beach in Lotzorai: calm waters facing the Ogliastra Island, kayak excursions, the pine forest, and shaded campsites.
Read article → Foddini Beach in Cardedu: Space and Untamed Nature
Guide to Foddini Beach in Cardedu: the vast sandy shore bordered by a pine forest, horseback riding at sunset, and camper van facilities.
Read article → Porto Frailis: The Sheltered Bay of Tortolì
Discover the beautiful beach of Porto Frailis in Tortolì: the wind-sheltered bay, the history of San Gemiliano Tower, services and useful tips.
Read article → Lido di Orrì: Kilometres of Golden Sand and Grey Granite
Guide to Lido di Orrì in Tortolì: kilometres of fine golden sand, grey granite rocks shaped by the sea, water sports and services.
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Baunei Coast Map: Guide and Beach Maps of Ogliastra
Download the map of the Baunei coast and discover the complete guide to the beaches of Ogliastra: hiking trails, boat departures, and useful tips.
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What to do in Bari Sardo in the evening: bars, Torre di Barì and nightlife
Discover the nightlife in Bari Sardo: bars on the seafront of Torre di Barì, summer events, historic walks, and where to dine.
Read article → What to do in Baunei and Santa Maria Navarrese in the evening: restaurants, walks and nightlife
Guide to evening activities in Baunei and Santa Maria Navarrese: where to dine with sea or mountain views, walks at the marina, and nightlife spots.
Read article → Cala Birìola: The Beach Between the Holm Oak Forest and the Sea
Wild beach nestled between limestone cliffs and centuries-old holm oak forest. Technical but fascinating descent to crystal-clear waters and the old charcoal workers' jetty.
Read article → Cala Luna: The Boundary Between Ogliastra and Dorgali
Historic beach with monumental limestone caves on the shore and famous film sets. Access via Cala Fuili or Codula Elune, with dinghy return. Discover goat cured meats, cheeses and services.
Read article → Cala Sisine: The Beach of the Monumental Codula
Wild beach reachable via easy trekking (45 min) from the Golgo dirt track. Phoenician-Roman harbour and San Pietro church. Stewed goat and dirt road info for 4x4 and standard cars.
Read article → Sagre in Ogliastra Summer 2026: The Complete Calendar of Events
Your guide to the best summer festivals (sagre) in Ogliastra for 2026: local food, traditions, event dates, and visiting tips.
Read article → What to Do in Tortolì and Arbatax in the Evening: Restaurants, Beaches and Nightlife
Guide to evening activities and nightlife in Tortolì and Arbatax: top restaurants, sunset drinks on the beach, and night walks.
Read article → Where is Ogliastra? Map, Beaches and How to Get There
Discover where Ogliastra is located, the road and beach map, and all practical directions to reach eastern Sardinia from ports and airports.
Read article → Guide to the Baunei Coast: Map of Coves, Hiking and Boats
Complete guide to the Baunei coast: map of the beaches, hiking trails to Cala Goloritzè and Cala Mariolu, and boat trip information.
Read article → How to Book Cala Goloritzè in 2026: Costs, Ticket App and Trail Guide
Practical guide to booking Cala Goloritzè for 2026: how to buy the ticket on the app, prices, rules, and tips for the hiking trail.
Read article → How to Get to Cala Mariolu and Cala dei Gabbiani: Boat Schedule and Trekking
All options to reach Cala Mariolu and Cala dei Gabbiani: boat excursions, dinghy hire from Arbatax/Santa Maria Navarrese, and the demanding hiking trail.
Read article → Hiking Cala Goloritzé (Sardinia): Tickets, App & Trail Guide
Planning to hike Cala Goloritzé in Sardinia? Here is your complete guide to the trail, required entry tickets, app booking, and 2026 regulations.
Read article → Cala Mariolu (Ispuligidenie): The Pearl of the Gulf of Orosei
How to get to Cala Mariolu (Ispuligidenie) by boat or on foot. Guide to the extreme hike from Golgo, boat schedules, and visitor limits.
Read article → Sport Climbing in Ogliastra: Ulassai and Jerzu, the Most Beautiful Crags
A complete guide to sport climbing on the limestone crags of Ogliastra: sectors, grades, best seasons, and practical tips for climbers of every level.
Read article → Perdasdefogu: The Village of the World's Longest-Lived Family
The story of Perdasdefogu and the Melis family, entered in the Guinness World Records as the world's longest-lived family. Blue Zone, traditions and what to see.
Read article → Cannonau di Jerzu: The Story of the Mediterranean's Oldest Wine
From the Nuragic age to the modern glass: the thousand-year history of Cannonau di Jerzu, the Sardinian red wine linked to the longevity of Ogliastra's people.
Read article → The Nuragic Villages of Ogliastra: A Journey into Sardinian Prehistory
Guide to the Nuragic archaeological sites of Ogliastra: S'Arcu 'e Is Forros, the Serbissi village, the giants' tombs. A journey into the most mysterious civilisation of the Mediterranean.
Read article → The 10 Most Beautiful Beaches in Ogliastra: The Definitive Ranking
From Cala Goloritzé to Coccorrocci: the definitive ranking of the most beautiful beaches in Ogliastra, with tips on how to reach them and when to visit.
Read article → Snorkeling and Diving in Ogliastra: The 10 Most Beautiful Seabeds
The best spots for snorkeling and diving in Ogliastra: from Cala Mariolu to Pedra Longa, with diving centres, equipment, and marine life.
Read article → What to Eat in Ogliastra: The Definitive Gastronomic Guide
Culurgionis, porceddu, seadas, Cannonau: a complete guide to Ogliastra cuisine with traditional dishes, local products and where to taste them.
Read article → Gorropu Gorge and Tiscali Village: An Epic Hike Between Ogliastra and Barbagia
A complete guide to the Gorropu Gorge, the Grand Canyon of Europe, and the nuragic village of Tiscali. Trails, difficulty levels, timings and practical tips.
Read article → The 8 Best Ogliastra Beaches for Children and Families
Shallow water, facilities, shade, and safety: the 8 beaches in Ogliastra where you can bring children without a worry, with practical tips for every age.
Read article → Maria Lai and Ulassai: How an Artist Transformed a Village
The story of Maria Lai, the Sardinian artist who with 'Legarsi alla Montagna' in 1981 turned Ulassai into an open-air museum unlike anywhere else in the world.
Read article → Festivals and Traditions of Ogliastra: The Complete Calendar
All the traditional festivals and food fairs of Ogliastra month by month: from Carnival to the autumn sagre, with dates, locations and what to expect.
Read article → Eastern vs Western Sardinia: Why Ogliastra Is Different
What makes eastern Sardinia unique: historical isolation, different traditions, wild landscape and authentic tourism. A practical comparison for travellers.
Read article → Trekking in the Supramonte of Baunei: Complete Trail Guide
All the trails of the Supramonte di Baunei: Cala Goloritzé, Cala Mariolu, Golgo, Codula di Luna. Maps, difficulty ratings, timings and practical advice.
Read article → The Selvaggio Blu: A Guide to Italy's Most Challenging Trek
Everything you need to know to tackle the Selvaggio Blu: 7 stages between Pedra Longa and Cala Sisine, gear, difficulty ratings, and licensed guides.
Read article → How to Get to Ogliastra: A Complete Transport Guide
Every way to reach Ogliastra: plane, ferry, car and bus. Journey times, costs, tips and how to get around once you arrive.
Read article → Sardinia's Blue Zone: The 7 Secrets of Longevity in Ogliastra
Why do people live longer in Ogliastra? The 7 scientific secrets of the Sardinian Blue Zone: from Cannonau to genetics, from diet to the land itself.
Read article → Sardinian Myrtle Liqueur: History, Traditional Recipe and Where to Taste It in Ogliastra
Everything about Sardinian mirto: the history of the plant and the liqueur, the traditional recipe, the differences between red and white mirto, and where to find the best in Ogliastra.
Read article → The Trenino Verde of Sardinia: Route, Timetables, and What to See
From Arbatax to Gairo through viaducts, forests, and canyons: the complete guide to the Trenino Verde, Sardinia's most scenic historic railway.
Read article → Camping in Ogliastra: Where to Pitch Your Tent and What You Need to Know
A guide to camping in Ogliastra: organised campsites, motorhome areas, wild camping rules and tips for dealing with the Sardinian heat and local wildlife.
Read article → 7-Day Ogliastra Itinerary: The Perfect Trip
A week in Ogliastra day by day: sea, mountains, villages, food and wine, and the Blue Zone. The perfect itinerary for discovering everything.
Read article → The Best Agriturismi in Ogliastra: Where to Eat and Sleep in Authentic Tradition
A complete guide to agriturismi in Ogliastra: how they work, what to expect, the best areas, and tips for an authentic farm-to-table experience.
Read article → Pecorino and Sardinian Cheeses: A Guide to Ogliastra's Flavours
From Pecorino Sardo DOP to Fiore Sardo: a complete guide to the cheeses of Ogliastra — where to buy them, how to pair them, and the legend of casu marzu.
Read article → The Ghost Villages of Ogliastra: Osini Vecchio and Gairo Vecchio
The story of the abandoned villages of Osini and Gairo, destroyed by the 1951 flood. How to visit them, what to see and the legends that surround them.
Read article → Kayaking and Canoeing in Ogliastra: Exploring the Coast from the Sea
Kayaking itineraries along the Ogliastra coast: from Santa Maria Navarrese to the most unspoilt coves. Rental, guides, seasons, and practical tips.
Read article → Santa Maria Navarrese: The Hidden Pearl of the Ogliastra Coast
Complete guide to Santa Maria Navarrese: the thousand-year-old wild olive tree, beaches, the harbour, where to eat and excursions towards the Supramonte.
Read article → Grotta Su Marmuri in Ulassai: How to Visit
Millennia-old stalactites, a constant 10°C year-round, and 850 metres of underground wonders: the complete guide to visiting the Grotta Su Marmuri in Ulassai.
Read article → Baunei: The Complete Guide to the Village of the Supramonte
Everything about Baunei: the historic centre, the Supramonte, the Golgo plateau, Su Sterru, the rural churches, where to eat and sleep. The definitive guide.
Read article → Weekend in Ogliastra: What to Do in 3 Days
Beaches, villages, trekking, and local flavours in 3 days: the perfect itinerary for a weekend in Ogliastra, with practical tips and an indicative budget.
Read article → Mountain Biking in Ogliastra: The 7 Most Spectacular Trails
The best MTB routes in Ogliastra: from the Supramonte to the coast, through dirt trails and limestone towers. Difficulty levels, elevation gains, and tips.
Read article → Ogliastra's Traditional Produce: What to Buy and Take Home
A guide to food shopping in Ogliastra: Cannonau, pecorino, honey, pane carasau, mirto and torrone. Where to buy, prices and how to transport everything.
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